Calorie counter.
Type a food, choose the amount, add it to today. Everyday foods from around the world plus every Yams Cooking recipe, with calories, protein, carbs and fat. Your day is saved on this device.
Values are approximate averages per 100 g (USDA FoodData Central and typical label data) and per usual serving. Cooked dishes vary with the recipe — Yams Cooking recipes use the per-serving estimate shown on each recipe page. General guidance only, not medical advice.
How many calories do I need?
A rough guide for adults: about 1,600–2,000 kcal a day for most women and 2,000–2,500 for most men to maintain weight, less if you're small or mostly sitting, more if you're tall or active. To lose weight slowly, aim roughly 300–500 kcal below what maintains you. Set that number as your target above.
Want a plan built for you?
See our three sample 7-day plans, or tell us your goal and we'll build a custom plan around the food you actually like.